A Natural Way To Astral Project
Every one of us already has the ability to astral project. Many people astral project without being aware of it. However, it is learning to control the experience while astral projecting which is important and is what we will be discussing here.
We’ll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we’ll cover methods of learning how to astral project. It’s something that everyone does a little differently, so you need to find the techniques which perform the best for you individually.
The following technique is a five-step process which can be done as you’re lying in bed before you fall asleep.
*First; Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You’ll become deeply relaxed as you do this and your body may feel extremely heavy; this is perfectly normal.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.
*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.
*Fifth; Try to visualize pulling this light to your astral body. You’ll feel like you’re floating; this is your astral body floating above your physical body. Just look down and you’ll be able to see your bed with your physical body at rest below.
At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren’t able to successfully astral project using this technique, you can try the following method.
This one is known as the gazing technique and it’s actually quite simple. Choose an object which you can see while you’re lying in bed and focus on it. It doesn’t matter what this object is, just make sure that it will be within your line of sight while you’re lying down.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you’ve succeeded you’ll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you’ll see your physical body lying in bed asleep! Don’t be alarmed; this means you’ve succeeded and can begin to astral travel.
If you aren’t immediately successful with these techniques, don’t give up. There are other ways to astral project, though any technique can take some practice. Be persistent and you will learn how to astral project before too long.
It’s less important how you do it as that you are able to get the message to your subconscious mind that there’s nothing to fear about astral projection and that it’s perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself.
There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what’s happening and what to do next at each step is valuable guidance.
There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener’s ears, quickly producing the deeply relaxed state needed for astral projection.
It’s really not that hard to learn how to astral project. It’s simply a matter of practice. You already have this capacity, but you’ll need to work at it to develop this skill. Just like learning to ride a bike, it’s something you can already do, but some practice is needed to train yourself to do it well.
The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.